Love that Sun
The sun plays a vital role in ensuring your body operates correctly. Without sunlight on the skin, your body cannot produce the vitamin D it needs for so many of its crucial processes.
To help protect yourself against the effects of too much sunlight, try to introduce plenty of the following into your diet:
 Tomatoes - these are a great source of lycopene which is a proven antioxidant that neutralizes free radicals which can damage your cells.
 Nuts, Grains and Cereals - contain nicotinamide or vitamin B3, which appear to provide protection to your immune system and play a beneficial role in the resistance of the effects of UV light.
 During months when you are less likely to see the sun, remember to include cod liver oil as it is a great source of vitamins A and D.
Contact René to order 'Skin Assist', a herbal formulation containing natural compounds to assist your skin and appearance.
rene@reneharrishealth.com
mob: 027 4411 063 |
As your skin ages, it becomes less elastic and thinner due to declining levels of collagen and elastin. 